Lake Worth Office Closing 11/21/18

We want to thank all our patients who we have had the great privilege of treating in Lake Worth, FL for the last 30+ years. We will be closing down our Lake Worth office as of November 21, 2018. Please continue your care with us, in our Wellington office. We thank you all again for the great honor of allowing us to care for you. Wellington office: 561-753-6077 Address: 11924 west forest hill blvd suite Wellington, FL

Have you ever wondered should you use HOT or COLD after a minor injury?

Have you ever wondered should you use HOT or COLD after a minor injury? While every case is not the same. Here is a general rule of thumb First 72 hours after an injury use COLD. This decreases the blood flow, by a process called vasoconstriction. This results in decreasing the swelling to the area. This is why after a cold pack your skin might appear to have lost some color. The 2 weeks following use 20 minutes of HEAT followed by 20 minutes of COLD After those 2 weeks in most cases you can then use just HEAT. Heat increases blood flow by a process called vasodilation. That’s why after a nice long shower your skin might have a rosy glow.